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The atkins diet is worldwide a best-selling high-protein, low sugar, high fat free weight loss diet.
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The atkins diet eliminates fruits, cereals, breads, grains, starches, parched goods, dairy products, starchy vegetables and sweets.
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The atkins diet was immensely popular fashionable the early 2000s and is ofttimes credited as beingness one of the forefathers to the paleo diet and other recent low-carb diet programs.
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How safe is the Atkins diet?
THE ATKINS DIET IS SAFE AND HEALTHY. The vast majority of studies show the Atkins diet to be extremely healthy, in comparison to other conventional weight loss and lifestyle diets. Nearly every study shows the Atkins diet the winner in reducing cholesterol, triglycerides, and blood pressure.
How much weight can you lose on the Atkins diet?
The Atkins Diet website claims that you will lose up to 15 lbs. in the first two weeks, or phase 1, of the diet. During phase 2, which usually begins in your third week of the diet, you continue to lose weight, but at a more moderate rate, while adding more foods back into your diet. The Atkins Diet.
What are the results of the Atkins diet?
The Atkins Diet says that its eating plan can prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.
What do you eat on the Atkins diet?
Protein-rich foods constitute a key component of the Atkins diet. It is important for Atkins dieters to consume about 4 to 6 ounces of protein foods at each meal, whether it is pork, fish, turkey, chicken, beef, ham, cheese or eggs.
Last Update: Oct 2021
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